tag:blogger.com,1999:blog-2083626363010991287.post2620666589412509184..comments2023-01-19T00:28:02.853-08:00Comments on Fitness Considerations: The Calories In VS Calories Out DebateAnonymoushttp://www.blogger.com/profile/09626477510185622549noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2083626363010991287.post-62974522194755245442012-01-10T10:02:29.641-08:002012-01-10T10:02:29.641-08:00It's a tough one, because even I gorged on min...It's a tough one, because even I gorged on mini-powdered donuts last weekend when I was feeling at my sickest. For me, recognizing my desire to eat carbs is often tied to emotions, exhaustion, or something like that helps me curb the habit to a significant degree. <br /><br />Plus, I find that if I force myself to not eat dessert-like things for 1-2 weeks, those cravings go away. And over time, that food-as-reward system gets dissociated.Anonymoushttps://www.blogger.com/profile/09626477510185622549noreply@blogger.comtag:blogger.com,1999:blog-2083626363010991287.post-76206563300946309242012-01-10T09:54:35.690-08:002012-01-10T09:54:35.690-08:00Yes, yes - but how do we overcome the eating for e...Yes, yes - but how do we overcome the eating for enjoyment (aka delicious wonderful carbs and dessert-y things) and decide to eat the right things? And on top of that, what if we have feeble cooking skills / are too lazy to cook?eboylehttps://www.blogger.com/profile/04674552204263528206noreply@blogger.com