Wednesday, February 18, 2015

New Posts in a New Location

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Hi everyone! All three of you that read my blog!  I've started a new website where all future blog posts will appear.  You can fi...
Thursday, January 29, 2015

What I Learned - Perform Better One Day Seminar (Part II)

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Two weekends ago I went to the South San Francisco Convention Center to attend the  Perform Better One Day Seminar . Perform Better is perha...
Monday, January 26, 2015

What I Learned - Perform Better One Day Seminar (Part I)

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Two weekends ago I went to the South San Francisco Convention Center to attend the  Perform Better One Day Seminar . Perform Better is perha...
Thursday, January 22, 2015

Ballet to Barbell: Line of Sight to Make Movement Happen

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One of the cues I often find myself giving to members in my classes is "eyes up" or "look here," usually pointing somewh...
1 comment:
Monday, January 19, 2015

Self Doubt Stops All of Us Sometimes

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To set the scene of why I've been thinking about this: There are a couple of internet famous people out there that I follow and discus...
1 comment:
Thursday, January 15, 2015

Training Blahs - How I Recognize and Deal With Them.

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About two weeks before my winter vacation, I was in a serious blah space about my training. I didn't worry about it too much. After all,...
Monday, January 12, 2015

New Year, New You?

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Honestly, I hate that crap. It's not like the turn over from Dec. 31 to Jan. 1 is a magic portal to a new universe. We're still th...