Despite being Paleo and ketogenic, there is something comforting about having a treat after dinner. Thanks to friend and fellow strong lady Andrea for this: coconut milk and blueberries.
First, you want to refrigerate the coconut milk. It will make the milk thicken up and have a more yogurt-like consistency. Second, you want Thai Kitchen brand coconut milk. I got Chaokoh brand at first, thinking "what can it matter?" For whatever reason, I would assume the fat content, it just doesn't thicken up as nicely.
Blueberries are generally a safe treat for the ketogenic diet, they are a lower sugar fruit, and like most dark berries, are chock full of vitamins and antioxidants/phytochemicals.