Here is a new installment that I hope to keep up with: Favorite blog posts!
I read, scan, and scoff at close to a hundred blog posts a week. It's tiring, I'm sure I miss a lot, and unless you're a fanatic about fitness and nutrition the way I am, who has time for it all?
So each week, I'm going to collect 5-8 posts that I think would do everyone some good to read through. I'm going to try to keep it towards the 5 posts side, because everyone leads busy lives.
To start things off, rather than limit myself to the past week, I'm going to throw up a few that I think highlight some recent favorites about rehab, nutrition, and training.
To Ice or Not To Ice?
In this blog and vido combo from Physical Therapist to the (Athletic) Stars, Kelly Starrett follows his long slog from telling people to go ahead and ice their injuries to where he now stands firmly in the DO NOT ICE YOUR SHIT team. To quote him quoting someone else, "Do you think your inflammatory response is a mistake?"
Counter Argument of the Ice-capades
From the very intelligent Justin over at 70's Big, we get the counter argument in the icing issue. He emphasizes how you can find research to support any viewpoint in the health industry, and that it also matters the "when" and "what type of injury" of each situation. This is the first post in his two post series on the topic, and I'd encourage you to read both before making conclusions either way.
Breakfast is for Losers
Kiefer is kind of a dick. He'll admit it. But he's brilliant. In this (research heavy and dry) article, he outlines why breakfast is actually detrimental to your swole-ness. Don't worry, it's not all boring stuff, he acts dick-ish enough to keep things interesting through to the end.
Finding Peace in Life
This isn't a particular blog post shout out, it's a shout out to an entire blog. While it's not directly about fitness, your level of general happiness does have a huge impact on quality of life. So I highly recommend following Gretchen Rubin's The Happiness Project. I think her book is really amazing as well, perfect if you're the long term book club type.
Paleo Brownies: Newman Approved
Here at the United Barbell website, Andrea Seabaum agreed to let us publish her crowd favorited Paleo brownie recipe. Take note in the comments about how she also modifies them to be less sweet.